The Sunshine Dilemma - Sunscreen and Sun Safety for Older Adults
Posted: July 23, 2025
A little sunshine can be good for the soul, and even help our bodies produce vitamin D. But for older adults, the risks of sun exposure often outweigh the rewards. Thinner, more delicate skin, a higher risk of skin cancer, and slower healing times make it more important than ever to stay protected in the sun. Here’s why sunscreen and smart sun habits matter—plus what to do if a sunburn happens.
Why Sun Protection Is So Important as We Age
Thinner Skin, Greater Sensitivity
As we get older, the skin becomes thinner and loses some of its natural protective barrier. This makes it more vulnerable to ultraviolet (UV) rays, which can cause sunburn, skin damage, and even increase the risk of skin cancer.
Higher Risk of Skin Cancer
Most cases of skin cancer occur in people over the age of 65. Years of accumulated sun exposure can contribute to precancerous changes in the skin. Daily protection can reduce future risk.
Medications May Increase Sensitivity
Some medications commonly prescribed to older adults—like certain antibiotics, diuretics, and anti-inflammatory drugs—can make the skin more sensitive to sunlight. This increases the chances of burning even with short exposure.
Smart Sun Strategies
- Wear Broad-Spectrum Sunscreen: Choose a sunscreen with SPF 30 or higher that protects against both UVA and UVB rays. Apply it 15 minutes before going outside and reapply every two hours—or more often if sweating or swimming.
- Dress for Protection: Lightweight, long-sleeved clothing and wide-brimmed hats provide extra coverage. Look for clothing with built-in UPF (Ultraviolet Protection Factor) for added defense.
- Avoid Midday Sun: The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to schedule outdoor activities in the morning or late afternoon when UV levels are lower.
- Stay in the Shade: Sitting under a tree, umbrella, or covered patio can provide needed relief from direct sun. Shade is a simple but powerful way to reduce UV exposure.
- Wear Sunglasses: UV rays can also harm your eyes. Look for sunglasses that block 100% of UVA and UVB rays to protect your vision and reduce the risk of cataracts.
What to Do If You Get a Sunburn
Even with the best intentions, sunburns can still happen. Here's how to treat them effectively:
- Cool the Skin: Apply a cold, damp cloth or take a cool shower to soothe the burn. Avoid ice, which can damage already-sensitive skin.
- Moisturize: Use aloe vera gel or a gentle, fragrance-free moisturizer to help keep the skin hydrated.
- Stay Hydrated: Drink plenty of fluids to help your body recover. Sunburns can draw fluid to the skin’s surface and cause dehydration.
- Avoid Further Exposure: Until the burn heals, stay out of the sun and wear loose clothing to avoid irritation.
- Watch for Serious Symptoms: If you experience blistering, fever, chills, confusion, or signs of infection, seek medical attention right away.
Sun safety isn’t just for the beach. It’s a year-round priority, especially for older adults. A little preparation, the right sunscreen, and smart habits can help protect your skin and your health. After all, healthy skin is part of a healthy life at any age.